Yoga and Movement Workshop

REST PAUSE BREATH.

That must sound like a crazy thing to do at the beginning of the year. You are pushing, planing and moving fast toward completing your goals.  Before you find ourselves in December 2023 in the blink of an eye. Let's PAUSE and CONNECT. The purpose of this Pause and rest is to set the intention of being kind and loving to ourselves as we grow, expand and creat. That we remain patient consious loving beings to ourselves. Growing healthier as we strive toward and achived our life goals. That health and longevity be a core strenth and tool for you to flurish.

Program :

A rejuvenating workshop where you will cultivate inner peace, balance body and mind and build clarity.

• Welcome  Opening circle, welcome and introduction.

• Meditation  A guided meditation

• Mobility  Warm up, Joint mobilization and strengthening. Healthy strong joints are incremental to healthy aging.

• Yoga flow with a martial art twist. Yoga is an essential practice for self-exploration. Expanding one’s awareness and physiological benefits.

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• Breathwork  A guided breathing technique to purify the mind and body and for the purpose    of bringing focus and awareness.

• Sensational Cacao Brunch bowl

• Closing: A toast to health and wellbeing.

I offer hands on adjustments though out the workshop, along with the use of essential oils.

What to bring:

• Water bottle
• Sweat towel
• Yoga mat
• A beginners mind.

Investment R410

What exact steps are needed to begin to transform your life from where you are now to where you want to be?

Intrinsic worth:

• Cultivate Inner Peace
• Gain flexibility and build strength,
• Have fun with like-minded people
• Learn something new
• Nourish the body with movement and nutrition
• De-stress, decompress

follow the link to pay on Snap scan:

https://pos.snapscan.io/qr/4YoOoU56

If you have any question, please email me at

maylene.corry@gmail.com

or get in touch via social media,

Instagram:  /maylene.corry

Alternatively WhatsApp me on

+27 84 533 3769